Tag Archives: gear

Cycling Tips

Don’t fail your starts in cycling races

Hello!

Today I am going to give you 7 tips to make good starts in cycling races.

 

1) Warm up

A good warm up gets your body ready for the race since it gets used to the efforts you make before the race. You can ride 20 minutes beginning slowly and finishing with several 15-20s sprints.

 

Warm up before a cycling race

Cycling racers warm up before a race

 

In my concern I ride during 40 minutes, 2 or 3 hours before the race start time. Then I don’t warm up in the race location except getting my number and going to the start line. Find the warm up recipe who works with you.

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