Category Archives: Cycling Tips

Cycling Tips

Gaining places in a cycling race field

Hello, here is a new cycling tactics & strategies video about gaining places in a field.

 

 

Written transcription:

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Cycling Tips

Play with flows in cycling race fields

Hello, here is a new video dealing with flows.

 

 

Written transcription:

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Cycling Tips

Drafting and making pacelines in cycling race breakaways

Hello, this is my first video about drafting and paceline. Have fun!

 

 

See you soon in another video on cycling tactics & strategies,

Sylvain

 

Here is the written transcription of the video:

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Cycling Tips

Don’t fail your starts in cycling races

Hello!

Today I am going to give you 7 tips to make good starts in cycling races.

 

1) Warm up

A good warm up gets your body ready for the race since it gets used to the efforts you make before the race. You can ride 20 minutes beginning slowly and finishing with several 15-20s sprints.

 

Warm up before a cycling race

Cycling racers warm up before a race

 

In my concern I ride during 40 minutes, 2 or 3 hours before the race start time. Then I don’t warm up in the race location except getting my number and going to the start line. Find the warm up recipe who works with you.

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